how are skill-related fitness goals different from health-related fitness goals?

Skill-related fitness goals focus on improving specific abilities related to agility, coordination, balance, power, speed, and reaction time. On the other hand, health-related fitness goals aim to enhance overall physical well-being, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. The distinction lies in the targeted areas of improvement, with skill-related goals emphasising … Read more